Authentic You

How to Purify and Awake Your True Self

In order to raise your consciousness from 3D to 5D, you need to purify your being in all of it’s bodies including detoxing and cleansing mentally, physically, emotionally, energetically and metaphysically.

Purifying as Preparation to Ascend

I understand purifying to be the preparing of one’s self to elevate their vibration, consciousness and frequency to one that vibrates to their higher self and more conscious living, to a frequency that is based out of LOVE rather than fear-driven programs and thought patterns.

By detoxing and cleansing on all levels of mentally, emotionally, physically, energetically and metaphysical you are able to remove all toxins in the body, emotional body, mentally and energetically so that you can become unblocked, returning to wholeness so that the life force (love, light and harmonic energy) can flow into you, through you and from you.

Food, thoughts, emotional toxins, digital toxic influences, media fear systems, decalcify pineal, detach from materials, people, places that don’t serve your highest good, etc. Once I did 3 round of this in the last 9 months then my awakening of 11 years went to enlightenment anchoring in 5d – 7d within a month. It expedited!

A detox goes beyond just the physical or dietary detox or eliminating certain foods, chemicals and synthetic substances from your diet.

It also speaks to detoxing topically as in what you put on your skin in terms of hygienic products, cosmetics and more.

Another form of detox is mentally, being mindful of your thoughts and feelings to ensure that you remain in a positive frame of mind and with clarity of clear and conscious living.  A detox also includes the type of people you surround yourself with, and ensuring that their energy and spirit inspires and uplifts you rather than drains you.  Detoxing emotionally also means finding peace with unresolved past hurts, issues and trauma that have not been properly processed and released.  These emotional karmic debt can accumulate into dis-ease physically or mentally.

It’s Time to Detox and Restore the Balance in Your Life

Restoration of the Body

It’s time to Eat Clean, Organic and Wholesome Food. 

Stop rushing with the fast food, those techy lunches and missed meals.  You are what you eat as it effects your body on a cellular level.  Eating healthy doesn’t mean depriving yourself of those treats and indulgences but instead being conscious about your choices of nutrition to ensure a portion balanced and colorful plate is key, and that all food groups are covered at every meal time and that the natural and essential minerals are consumed where possible.  A nutrient dense meal is crucial to your body’s optimal health and the functioning of your biological systems, rhythms and blood circulation.  Rather than eliminating food groups based on the latest fad diet, it’s best to identify what works for you specifically.  Food Synergy is all about the balance of food types, nutrients and minerals on your plate and on your fork.  Ensuring that wholesome, fresh and organic ingredients are digested well by slow eating, chewing more, savouring the flavours, eating the colours of the rainbow and the five main tastes that Eastern and Ayurvedic medicine promote as optimal health, absolute wellness and balance.

home-4-slide-4-1024x442

Remember HYDRATION is key, as well as getting good restful and rejuvenating sleep.

A DETOX does not mean depriving your body of any food or drink.  Cleansing diets are way too aggressive on your body that it is important to know what you are “detoxing from” so that you can eat/do not eat certain foods, ingredients and chemicals for that given timeframe or permanently.  In most cases, detoxing requires diligence, discipline and focus when eliminating those triggering foods and inflammation reactions.

It is important not to starve while taking other food supplements or probiotic cultures that help clean out your gut, your intestinal flora and therefore detox the bacteria cultures in your digestive system.  One product that can help the detoxing process is Vita Biosa.

Visit Sweetgrass Naturals in Fort Langley for organic and natural products that cleanse the body, mind, spirit and your space.

It is important to know the properties and effects of the foods you eat based on the time of day, time of month or your varying stress levels.  The central nervous system and digestive system work together when it comes to digesting the enzymes, nutrients and mineral substances effectively.

A DETOX doesn’t just refer to what you consume internally or digest but also what you put on your skin, topical creams, soaps, gels as well as what your hands touch.

Refueling the Clarity of the Mind

It’s Time to Clear Your Mind and Cleanse your Thought Patterns.  Detox and restore the clarity in your mind from the automatic media programming into more authentic creative thinking and living your truth path.

It’s time to clear your mind from all that noise, day-to-day dramas, brain fog and fatigue that can bombard your head sending you into an overwhelming spin of mental stress and torment.  This includes the elimination of fear-based influences and negative energies from your mental body, false facts, inauthentic practices, instant gratification distractions being promoted by the mainstream media, social ideologies and external pressures from anything outside of your own.

A detox for the mind includes mindful exercises including conscious breathing, square breathing, meditation, prayer, introspection, inner voice, obtaining insights, precognition and use of intuition.  Being able to find stillness in the mind is a challenge with the amount of mental media distraction in western society and especially when in a bustling city centre.

home-1-slide-5-1024x533

It is important to find your solitude in a beautiful panoramic vista, natural viewpoint or to immerse yourself in nature so that you can just be in the present moment to find that stillness regardless of time and space.

Unleash your Inner Spirit and Authentic You from the Heart

It’s time to open your heart and find your freedom to love unconditionally and top tap into your spirit.  It’s time to embrace your inner spirit and begin being your creative potential.

fullscreen-slide-2-1024x587

It is important to love, accept and forgive yourself unconditionally through your body, mind and spirit.  When there is nothing blocking you emotionally your spirit can be unleashed to be free to express itself organically and authentically without fear of judgment from others.

“Everyone needs some form of healing from the inside out.”

It is crucial that you find your happy place both internally and physically.  Where you can be at peace, find your inner peace, love and light.  Once you find your inner peace, you are able to open and expand your positive energy of love, peace and light to guide others to their happy place and creative potential.

Visit Sweetgrass Naturals in Fort Langley for organic and natural products that cleanse the body, mind, spirit and your space.

Allow yourself to simply be in the moment.  To sit in silence and literally check in with your body, mind and heart feelings.

  • LifeSense | authentic living from the heart is your new best friend!
  • Your one-stop resource for a more authentic life, enabling you to reach your full creative potential.
  • Use this LifeSense Magazine for finding lifestyle tips, health and wellness articles, innovative trends and natural health discoveries.
  • It’s never to late to make the change.  Be the change you wish to see in your life, in your world.  Change starts from within.

It’s time to stop and make the change you want to see in your life and for a better world.

No more excuses, contact LifeSense to ask about the lifestyle counseling, strategic life and wellness consulting that is available.

More from Authentic You

What is the Thrive Movement?

Take 2 hours of your busy day to watch this EYE OPENING movie – it will change your perspective on LIFE. Find out the truth behind the collapsing financial, political and government systems that have kept you entrapped and enslaved … read more